The perfect introduction to heated Pilates. Learn the fundamental movements, breathing techniques, and core activation patterns that form the foundation of every SL:54 class. Ideal for first-timers and those building a strong base.

Our signature mat Pilates class. Deep core work, controlled full-body strength, and intentional movement patterns designed to build a strong, stable foundation. Expect slow, precise sequences that fire up deep abdominal muscles, improve posture, and leave you feeling grounded and centered.

A low-impact sculpting class focused on controlled, high-repetition movement. Small, targeted motions isolate and fatigue specific muscle groups — arms, glutes, core, and legs — to build definition and muscular endurance. No jumping, no pounding — just precise, deliberate work that leaves every muscle feeling activated.

A strength-driven format that layers resistance training onto a Pilates foundation. Light weights, bodyweight resistance, and high-repetition sets challenge every muscle group. You'll build lean muscle, increase endurance, and push through a full-body burn that keeps your heart rate elevated from start to finish.

A dedicated strength training class built on Pilates principles. Resistance-based movements with controlled tempos build full-body power, muscular endurance, and functional strength. Expect heavier loads, longer sets, and the precision that makes every rep count.

Everything you love about Sculpt with an added cardio component. Faster-paced sequences, elevated heart rate, and dynamic movement patterns keep energy high while still prioritizing form and control. A great option when you want the sculpting benefits of Pilates with a more athletic, high-energy feel.

A nighttime heated class designed to reset your body and mind. Lower lights, curated playlists, and a flowing format that blends mobility, strength, and Pilates into one immersive 54-minute session. The perfect way to close out your day in the infrared heat.

Our most strength-focused format. Heavier resistance, slower tempos, and longer holds demand focus and control. Each movement is designed to build raw strength and muscular endurance while maintaining the precision and alignment that Pilates demands. Ideal for members ready to turn up the intensity.

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