Our Locations
SL:54 brings heated, infrared Pilates and strength sessions to Albertson, Commack, East Meadow, and Fresh Meadows. Choose your home studio or sweat at any of our four New York locations.
Albertson
Commack
East Meadow
Fresh Meadows
Why Sweat in Infrared Heat?
Every studio is purpose-built to deliver an immersive infrared mat Pilates experience across Albertson, Commack, East Meadow, and Fresh Meadows.
Infrared Heat
Our infrared-heated studio environment adds intensity to every session while remaining comfortable and accessible for all levels.
54-Minute Classes
Every class is 54 minutes of focused, full-body movement combining mat Pilates, strength, and sculpt work.
Low Light & High Vibe
Subtle lighting, dark rooms, and curated playlists create a space where you can tune out distractions and focus on the work.
Low-Impact Strength
Mat-based Pilates and strength movements deliver deep core engagement and muscle sculpting without high-impact stress on your joints.
Location FAQs
Frequently Asked Questions
Everything you need to know before visiting our Albertson, Commack, East Meadow, or Fresh Meadows Queens locations.
All four locations — Albertson, Commack, East Meadow, and Fresh Meadows — offer identical 54-minute class formats, beginner-friendly options, and welcoming instructors. Choose whichever studio is closest to your home or work.
Ready to Sweat?
Choose your studio, find your class, and experience SL:54 for yourself.
Book Faster on the App
Reserve classes, manage your membership, and track your sessions — all from your phone. Download the app to book in seconds.