NEW CLIENT OFFER
Your First Class.Just $1.
54 minutes of infrared heat, low-impact strength, and a full-body sweat. No experience needed. Valid at any SL:54 studio in New York.
New clients only. One per person. No obligation to continue.
What's included
Your $1 first class is the full SL:54 experience. No shortened version, no catch. Here's exactly what you get.
Infrared-Heated Studio
Sweat in a purpose-built infrared room that warms your muscles deep, increases flexibility, and detoxifies, all without the stifling heat of a traditional hot studio.
54-Minute Full-Body Class
Mat Pilates, strength, and sculpt work in one focused session. Every class targets your core, glutes, arms, and legs for a complete full-body burn.
All Levels Welcome
Never done Pilates? Perfect. Our instructors guide every move with options for beginners and challenges for regulars. You set the pace.
Any Class, Any Location
Your $1 first class works at any SL:54 studio. Pick the time, the format, and the location that fits your schedule.
How it works
01
Claim your $1 class
Tap the button and you'll be taken to our booking flow. Create your account in under a minute.
02
Pick a class & location
Browse the live schedule across all four studios and reserve any class that works for you.
03
Show up & sweat
Arrive 10 minutes early, grab a mat, and let the infrared heat do the rest. 54 minutes to feel transformed.
Four studios. One offer.
Your $1 class works everywhere
First class questions
Is it really just $1 for my first class?
Yes. New clients get their first SL:54 class for $1. There are no hidden fees and no obligation to continue. It's our way of letting you experience the studio before you commit.
Which classes can I book with the $1 offer?
Your first class can be any standard 54-minute class on our schedule, at any of our four locations: Albertson, Commack, East Meadow, or Fresh Meadows.
Do I need experience to take my first class?
Not at all. SL:54 classes are designed for all levels. Our instructors offer modifications and progressions throughout, so first-timers and seasoned regulars sweat side by side.
What should I bring and wear?
Wear something you can move and sweat in. Bring a water bottle and a towel. Mats are available at the studio. Arrive 10 minutes early so we can get you set up.
What happens after my first class?
There's no pressure to commit. If you love it, our team can help you find the right class pack or membership. If it's not for you, that's okay too, you only spent $1.
Ready to Sweat?
Choose your studio, find your class, and experience SL:54 for yourself.
Book Faster on the App
Reserve classes, manage your membership, and track your sessions — all from your phone. Download the app to book in seconds.